Participant Reflections on Tai Chi for Back Pain Program
Several participants in the study — or who joined shortly afterward — are medical doctors who recognized the clinical potential of this program. Others come from diverse personal and professional backgrounds and have shared their experiences.
Medical Doctor Reflections
“After years of chronic low back pain and trying various treatments without relief, I finally found significant improvement after my 5th session of Tai Chi and Qi Gong, with regular practice in between.”
— Ellen Blye, M.D.
“Dr. Yang’s Tai Chi and Qi Gong program for back pain is the best I’ve seen in my 30+ years as a spine care specialist, and I highly recommend it to anyone with spine issues.”
— Matthew McLaughlin, M.D.
“Marie struggled with back pain for 28 years, relying on opioids and steroid injections. After joining the program, she eliminated opioids, avoided surgery, and regained mobility.”
— Marie
“This program helped me reduce my pain medication use and ultimately eliminate the need for surgical intervention — hoping it stays that way!”
— Doctor R.P.
“Over time, I have transformed unhealthy movement patterns into healthy ones — unlearning bad habits takes time!”
— Larry Stern, M.D.
Reflections from Other Participants
“Julie battled chronic back pain compounded by cancer treatments, including neuropathy and lymphedema. With the program, she found relief, improved mobility, and reduced fatigue.”
— Julie
“Rob joined to manage chronic back pain after years of failed treatments and severe mobility challenges. Through the program, he avoided a second surgery, eliminated pain medications, and regained full mobility.”
— Rob